Read further to nourish understanding of mindfulness, trauma, and resilience. 

Mindfulness Practice

1. The Art of Mindfulness, Thich Nhat Hanh

2. Buddhism for Beginners 

3. What Meditation Can't Cure, Debra Flics

4. How to Feed Your Demons, Lama Tsultrim Allione

5. Buddha and the Mind, James Flynn

 

Articles about trauma and healing from Mindfulness Bell and Plum Village monastics and our Maha Sangha:

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1. Loving-Kindness: Healing Your Inner Child, Peggy Rowe Ward and Larry Ward

2. Healing Our Brokenness, Sister Viet Nghiem

3. There is a Purpose, Melissa Addison-Webster, Boundless Light of the Heart

4. Beginning Anew in Mexico, Jo-ann Rosen, True River of Understanding

5. Moments of Communion, Connie Nash

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Articles about Social Justice and Trauma:

1. Recognizing and Healing Racism in Society and in our Bodies: A Radical Act of Sacred Justice, Marisela B. Gomez

2. The Path of Racial and Social Equity, Marisela B. Gomez and Valerie Brown, True Power of the Sangha

3. White Privilege: Unpacking the Invisible Backpack, Peggy McIntosh

4. Human Nature, Buddha Nature: On Spiritual Bypassing, John Welwood interview with Tina Fosella

5. If You Plant Corn You Get Corn: On Mindfulness and Racial Justice in Florida and Beyond, Ronda V. Magee.

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