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Trauma-Informed Mindfulness in the Plum Village Tradition of Zen Master Thich Nhat Hanh
Here is a series of neuroscience-informed practices to help us keep our nervous systems regulated and balanced.
Intro to Trauma-Informed Practice with Jo-ann Rosen
00:00 / 02:12
Finding Alternative Anchors with Viviane Ephriamson-Abt
00:00 / 13:12
The Window of Mindful Opportunity with Alda Ngo
00:00 / 12:40
Meditation on a Resource with Socorro Maldonado
00:00 / 10:22
Body Attunement/Scan with Yousef Gaber
00:00 / 12:32
Working with Difficulty with Ameeta Dudani
00:00 / 22:19
Remembering Our Resilience with Nomi Green
00:00 / 09:32
Emergency Skills with Yousef Gaber
00:00 / 11:02
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