Trauma-Informed Mindfulness in the Plum Village Tradition of Zen Master Thich Nhat Hanh
READ
BOOKS
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Unshakeable: Trauma-informed Mindfulness and Collective Awakening, by Jo-ann Rosen
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My Grandmother's Hands: Racialized Trauma & the Pathway to Mending our Hearts & Bodies, by Resmaa Menakem, MSW/LICSW/SEP
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America's Racial Karma: An Invitation to Heal, Dr. Larry Ward, PhD
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Trauma and Recovery, by Judith L. Herman
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Trauma Sensitive Mindfulness, by David Treleaven
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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, by Deb Dana LCSW
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The Body Keeps the Score, Bessel van der Kolk, M.D.
ARTICLES
Articles about Trauma and Healing:
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Comfort, Stretch, Panic: A Framework for Growth, by Meena Srinivasan (~5 min)
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Loving-Kindness: Healing Your Inner Child, by Peggy Rowe Ward and Larry Ward (~8 min)
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There is a Purpose, by Melissa Addison-Webster, Boundless Light of the Heart
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Learning to Love My Suffering, by Brother Pham Hanh (~12 min)
Articles about Social Justice and Trauma:
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Engaged Buddhism / Activism as a Vehicle for Awakening, by Jo-Ann Rosen (~10 min)
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Recognizing and Healing Racism in Society and in our Bodies: A Radical Act of Sacred Justice, by Marisela Gomez (~6 min)
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The Path of Racial and Social Equity, by Marisela Gomez and Valerie Brown
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White Privilege: Unpacking the Invisible Backpack, by Peggy McIntosh (~10 min )
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Human Nature, Buddha Nature: On Spiritual Bypassing, John Welwood interview with Tina Fosella (~20 min)